Wednesday, September 23, 2009

Idiot Proof Beef Stew


4 or 5 medium red potatoes - scrubbed and quartered
1/3 cup flour
salt and pepper to taste
1.5 lbs. beef stew meat
14 oz. can diced tomatoes (dont drain)
1 cup water
14 oz can beef broth
1 package onion soup mix
3 bay leaves
1 cup frozen baby carrots
1 cup frozen green beans (italian cut is best)
1 cup frozen brussels sprouts
(If you prefer different veggies use them --- just as long as it's 3 cups it doesnt matter)


I use a 4 quart crock pot

Put spuds in the bottom of the pot. Mix flour, salt and pepper - coat the meat. Add (meat) to crockpot. Add tomatoes, broth, water, onion soup mix and bay leaves. Stir.


Cover the pot and cook on low for 8 or so hours. Add frozen veggies and let it cook another 45 min to an hour. (til the veggies are tender)


I like to add 1 teaspoon to 1 Tablespoon of hot hungarian paprika to this to "kick it up".

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